Oh my God, I’m so tired.

I just bought a bicycle at Costco.
I rode around the block for about 5 minutes. Now I feel dizzy and nauseated. I don’t feel good. I needed some food. So, I ate a handful of M&M’s.

I plan to ride to the park and play tennis on the backboard. I think it will take a while until I will be fit enough to ride to the park.

I shall go easy for now, then I will increase distance and intensity. I remember 27-30 years ago; I used to ride bycicle all day. I mean all day (8+ hours) just for fun.

I am worried that I am out of shape. My cardio is zero.

I’m going to take a cold shower and grill a Steak.
I always eat a thick steak on Sunday night.